This is a podcast for anyone who wants to renew their mindset. It’s for those who want to step out of their comfort zone to learn, grow, and expand their knowledge. It’s for those who want to embrace change, vulnerability, and the messiness of life. And it’s for those who don’t mind listening to raw, honest stories. (Although my podcast is under the self-improvement category, I cannot guarantee that I will not be talking about my love of comedy, space, and vegan baking on the show.) Have questions for Vanessa? Email msvchiu@gmail.com.
Episodes
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
I love comedy and I wish I had discovered improv earlier in life because it's SO MUCH FUN. In this episode, I talk about my improv journey and the 3 benefits of improv and how it changed my outlook on life.
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
Mental health wasn't a topic that was discussed when I was younger at home, at school, or at the church I attended growing up. Now as an adult, I don't think talking about mental health and wellness is a bad or taboo thing. In this week's episode, I share some of my thoughts and experience with mental health as a Chinese Canadian.
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
Focusing on a healthier mindset has been a huge part of 2020 for me and I'm learning how to control negative thoughts and feelings. In this episode, I talk about the importance of mindset for success, after being asked to be a guest on a virtual chat event with the Stigma Free Society. The link to the video I mention in this episode is here.
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
I've been reading about the importance of meditation for good mental health and in this episode, I wanted to share 3 tips that I've learned throughout my meditation journey.
Tuesday Oct 13, 2020
Tuesday Oct 13, 2020
In this episode, I talk about the little things I've learned to do to be more grateful!
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
Hey I made it to episode #2! Thank you for listening. =D I used to fear change so much and it made me incredibly anxious. But I've been learning to see things in a different perspective to help me embrace change.
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
Thanks for checking out my podcast!
In my first episode, I talk about a realization I had during quarantine and how it helped my anxiety.
Bear with me as I'm still navigating my way through this entire process but I'd be so grateful to have you along for the ride. =)