This is a podcast for anyone who wants to renew their mindset. It’s for those who want to step out of their comfort zone to learn, grow, and expand their knowledge. It’s for those who want to embrace change, vulnerability, and the messiness of life. And it’s for those who don’t mind listening to raw, honest stories. (Although my podcast is under the self-improvement category, I cannot guarantee that I will not be talking about my love of comedy, space, and vegan baking on the show.) Have questions for Vanessa? Email msvchiu@gmail.com.
Episodes
Tuesday May 04, 2021
How to Hack Your Happiness Chemicals, Part 4: Endorphins
Tuesday May 04, 2021
Tuesday May 04, 2021
Endorphins are our body's natural pain killer and the tips I share in this episode on how to increase endorphins are some of my favourite activities to do!
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