This is a podcast for anyone who wants to renew their mindset. It’s for those who want to step out of their comfort zone to learn, grow, and expand their knowledge. It’s for those who want to embrace change, vulnerability, and the messiness of life. And it’s for those who don’t mind listening to raw, honest stories. (Although my podcast is under the self-improvement category, I cannot guarantee that I will not be talking about my love of comedy, space, and vegan baking on the show.) Have questions for Vanessa? Email msvchiu@gmail.com.
Episodes
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
Forgiving others who hurt you can be hard, as I shared in my previous episode “How to Forgive Someone Who Broke Your Heart.” But forgiving yourself for something you think is unforgivable is also hard. This is part 2 of my series on forgiveness.
The resources and books I mention in this episode are:
- Corrie Sirota’s TedX talk “Loss and Found”
- Kristin Neff and her research on compassion
- “Daring Greatly” by Brené Brown
- “Maybe you should talk to someone” by Lori Gottlieb, and her Ted Talk “How changing your story can change your life”
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